How to Take Shilajit (and What to Expect)
New to Shilajit? Here’s how to get started:
-
Scoop a pea-sized amount (about 300-500mg).
-
Dissolve in warm water, tea, or milk.
-
Drink on an empty stomach in the morning for maximum absorption.
You may notice increased energy, better focus, and improved mood within a few days. Effects build up over time, so consistency is key!
✅ Always choose pure, lab-tested Shilajit for safety and results.
